Triceps and Chest anyone?

It's time to get back to the Heavy Lifting!

The only exercise I've done in a week is that full body workout, time to get back at it! I don't usually go to the gym on Sundays but yesterday was an exception since Wednesday I'll be with my soon to be family ( my boyfriends parents ) and I won't be able to go to the gym. So I thought I'd start a day early. Recently my first workout of the week has Chests and Triceps. I tend to do Super Sets because I like to get a lot of different exercises in at a time, and sometimes Cardio. But I only have an hour to do it. Super Setting a great way to save time and kick your own ass in the process! If you don't know what super setting is check out this link.  http://www.bodybuilding.com/fun/andy2.htm.

Here is my workout from yesterday.

Warm up with 5 minute jog, push ups and dips

Bench Press x10
Close Grip Bench x10
4 sets

Incline Bench Press x10
Straight bar tricep extension x10
4 sets

Cable Pectoral fly x10
Overhead rope tricep extension x10
4 sets

Decline Bench Press x10
Under hand one armed tricep ext. x10 per arm
4 sets

Dips x15
Reverse crunches x25
Reverse side crunches x12 each side
4 sets

Stationary bike 15 minutes

Stretch

Ahhh the burn! Love it.